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更新日期：2019-05-26
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The boiled egg diet is an easy diet to practice. The simple recipes are not time-consuming to prepare. This is a two weeks diet where you will consume 2 – 4 eggs daily.
Why eggs? Eggs have all the necessary amino acids required by our body. Eggs are a good source of protein, minerals and vitamins. It contains vitamin A, vitamin D, vitamin B2, vitamin B5, vitamin B12 and vitamin E. Eggs contain folate, phosphorus, selenium, potassium, calcium, manganese, zinc and iron.
The great thing is that an egg (50g) has about 71 calories only. Therefore, it satisfies your hunger easily but yet it is low in calorie. The recipes are prepared in a healthy way using low fat ingredients. The recipes you will prepare in this diet are:
1. ROAST CHICKEN
2. STEAMED CHICKEN / STEAMED VEGETABLES
3. DRESSINGS FOR SALADS (3 TYPES)
4. BAKED FISH
5. OMELET
6. BOILED EGGS
7. SALAD
8. TUNA SALAD
9. SCRAMBLED EGGS
10. BAKED EGGS FRITTATA
11. EGG DROP SOUP
12. POACHED EGGS
13. BAKED WHOLE EGGS
14. SUNNY SIDE UP EGGS
15. GRILLED CHICKEN & VEGETABLES (NEW)
16. GRILLED FISH (NEW)
17. PAN-SEARED CHICKEN BREAST (NEW)
18. SHIRATAKI ORIENTAL STIR FRY (NEW)
19. CHICKEN VEGETABLE SOUP (NEW)
20. EGGS SCRAMBLED WITH FRESH TOMATOES (NEW)
Follow the boiled egg diet and expect to lose 11 Kg or 24 pounds of weight in two weeks. Eat delicious and healthy meals every day and lose weight. Try it today. The Boiled Egg Diet is free!
